The Total Soccer fitness course has valuable resources for
soccer players, coaches and soccer parents.
The total soccer fitness guide for soccer players provides
information about strength and power conditioning, aerobic and anaerobic
endurance conditioning, speed, agility and quickness conditioning, flexibility,
warming up and cooling down and testing our level of fitness use scientific
methods.
In this guide you will learn the difference between aerobic
and anaerobic endurance and their importance in keeping you fit, the four
phases of strength training program and when they should be started, how to
increase your speed by training with and without the ball, which stretching
exercise you should do to increase your rang and movement, how long a warm up
should last and whets the best way to cool down, Sample field tests max
strength, speed, aerobic endurance, flexibility, etc and much more.
There are four bonuses included in the pack for free. These
are: The Soccer Exercise Library - Over 100 Drills & Exercises Specifically
Designed for Soccer Players, Total Soccer Nutrition - Eating for Soccer Peak
Performance, Total Soccer Psychology -10 Powerful Mental Techniques for Soccer
Peak Performance, Smoothies For Athletes - 120 Delicious Recipes For Energy
& Recovery.
The total soccer fitness for juniors will teach you how to
give young soccer players a chance to reach their full potential.
The book includes Conditioning programs, sessions and drills
for the three key age groups (pre-adolescents (8-11), adolescents (12-14) and
post adolescents (15-18)).
You will learn why
soccer conditioning for children is absolutely different to conditioning
in adults and the reasons why children should do strength training and how it can prolong their entire career You
will also learn how to design resistance training programs for young children
and strength plans that are right for a soccer professional.
The program also provides sample
endurance circuits and obstacle course that you can easily include in your
coaching sessions. You will also learn when an anaerobic endurance exercise
should be introduced and why some coaching drills should not be included in
your coaching sessions.
The guide explains which type of speed training is suitable for which age group and it also includes complete week-by-week programs for the pre-season for different age groups. You will learn about how young players should build their fitness.
Total Soccer Nutrition: Eating For Soccer Peak Performance,
Smoothies for Athletes: 120 Delicious Recipes for Energy & Recovery and
Training Program Review & Recommendations are three other books included in
the package.
The guide explains which type of speed training is suitable for which age group and it also includes complete week-by-week programs for the pre-season for different age groups. You will learn about how young players should build their fitness.
Total Soccer Fitness guides are a great way to maximize your
fitness and transform your game. The price of the package is just $17 and there
is also an 8 week money back guarantee in case you feel that they guide has not
provided what you were looking for.
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