The Power Vertical is a sport specific vertical leap &
agility training program created by Jay Bryce. It has specific training
programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball,
Volleyball, Track and Lacrosse.
In the program you will learn to work on the five most
important areas of jump and agility training. You will get information on
methods to increase general strength, how to achieve maximum strength and
power, range of motion, reactive training and speed of movement.
According to Jay most athletes can add 2-4 inches by
following a program, but difficult part is to go further from there and achieve
4-8 and 8-12. This program addresses the 5 most important aspects of jump
training that are crucial for achieving the results you want to achieve.